Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.
Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]
Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout