High Iron Healthy Foods + 6 Iron-rich recipes that will start your morning and energize your day.
Who doesn’t love a bowl of beef stew to warm you up during the cold, winter months? And this rich, hearty Lentil Beef Stew recipe will not disappoint you!
TOP 10 Iron Rich Recipes - Quinoa Pilaf with Kidney Beans and Chorizo
Fight low iron with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.
This smoothie has iron rich ingredients that not only taste delicious but will help if you are trying to boost your iron levels! Oh the irony Smoothie- minus the prunes!
They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.
Lentil Sweet Potato & Spinach Stew is a filling and rich entree that is high fiber, high protein, dairy-free and gluten-free. I would use kale instead of spinach
Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Packed full of vitamin-C, vitamin-A and iron! See more great recipes
Rich hearty Italian Lentil Soup seasoned with basil oregano dill and richly flavored with olive oil. Loaded with iron
15 Iron Rich Fruits Note: Iron is one of the most necessary micro nutrients that the body required.