Super yummy. I did without the watermelon and alvacado and used peach tea…

Anemia Smoothie {Paleo} “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic.

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Do These Good Morning Rituals That Will Energize Your Body and Soul

A rich and hearty Beef and Lentil Stew Recipe full of healthy ingredients. This nourishing stew is a perfect family meal for cold winter evenings. Beef and

Beef and Lentil Stew

Who doesn’t love a bowl of beef stew to warm you up during the cold, winter months? And this rich, hearty Lentil Beef Stew recipe will not disappoint you!

This fantastic lentil pasta recipe is high in protein, iron, fiber, essential vitamins, and more - this is a vegan recipe that will give you healthy doses of everything you need! Plus, it's simple, rich, and tasty. Who wouldn't love it?

Creamy tomato basil lentil pasta- so awesome and takes no time at all, in 30 mins dinners ready! Whole family loved this, even the non-vegans!

Fight anemia with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

Fight Anemia with This Iron-Rich Juice

Fight low iron with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

This smoothie has iron rich ingredients that not only taste delicious but will help if you are trying to boost your iron levels! Oh the irony Smoothie

Oh the Irony Smoothie

This smoothie has iron rich ingredients that not only taste delicious but will help if you are trying to boost your iron levels! Oh the irony Smoothie- minus the prunes!

Perfect for those who aren't a fan of veggies in the morning! #BeyondDiet #Recipes

*Could I substitute rice milk with almond milk and chia seeds with flax seeds?* banana, 1 c strawberries, 1 c (rice) milk, 1 handful spinach, 1 tbsp chia seeds - this is breakfast today!

Honestly I think these are the best mashed potatoes I’ve ever had. They are a flavorful and lighter alternative to regular mashed potatoes and will go beautifully with roast turkey or beef. They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.

Kale Cauliflower Mashed Potatoes

They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.

Lentil Sweet Potato & Spinach Stew is a filling and rich entree that is high fiber, high protein, dairy-free and gluten-free.

Lentil Sweet Potato & Spinach Stew

Lentil Sweet Potato & Spinach Stew is a filling and rich entree that is high fiber, high protein, dairy-free and gluten-free. I would use kale instead of spinach

Healthy Black Bean & Quinoa Stuffed Zucchini - a hearty and easy meatless side dish or dinner that's gluten-free and clean-eating. So delicious, you won't even think it's healthy!

Make vegan using daiya Healthy Black Bean & Quinoa Stuffed Zucchini - a hearty and easy meatless side dish or dinner that's gluten-free and clean-eating. So delicious, you won't even think it's healthy!

Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Packed full of vitamin-C, vitamin-A and iron!

Strawberry Mango Spinach Smoothie

Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Packed full of vitamin-C, vitamin-A and iron! See more great recipes

Rich hearty Italian Lentil Soup seasoned with basil, oregano, dill and richly flavored with olive oil. Loaded with iron and fiber! Healthy recipe @theharvestkitchen.com

Italian Lentil Soup

Rich hearty Italian Lentil Soup seasoned with basil oregano dill and richly flavored with olive oil. Loaded with iron

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

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