Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vi
Did you know that nearly of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.
While Beetroot isn’t the sexiest of vegetables, it is exceptional nutrition. The greens of the beet are rich in calcium, iron and vitamins A and C. Beetroots are also an excellent source of folic acid and a very good source of fibre, manganese and potassium. Red velvet pancakes are a delicious, healthy and gluten free dessert full of iron. Made with no artificial colourings, just beetroot. #beetroot #health #healthyeating #beetroots #food #healthybutdelicious #irondeficiency #iron…
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Beets are proven to fight cancer (expecially colon cancer), they are a natural aphrodisiac, they contain Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid, they purify blood and detoxify the liver, lower blood pressure, and more.
25 Amazing Iron Rich Foods That You Should Include In Your Diet
Top half of a whole wheat English muffin with a thin slice of your favorite cheese. The cheese will help you meet your protein needs, which are almost 50 percent higher during pregnancy. Cheese is also high in calcium -- another nutrient that's especially
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