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Its always a new day, don't live in the past. Be happy for the new day, thank God, tell those you love you love them and forget your regrets. Its a new day to make your dreams come true and to be who you want to be.
It always comes back to 3 things when seeking true Santosha (contentment, happiness, wholeness) Listening to your inner voice (soul). Having the courage to live fearlessly (even though every part of your subtle and physical body is trembling).
We feel angry and embarrassed when we are sucked in by someone who lies and manipulates. We resent the time, energy and love we offered them in good faith because it was all for nothing. They don& even appreciate what they took from us because it is.