The kettlebell looks something like a cross between your grandma’s purse and an old-fashioned teapot, but it's been getting a lot of attention at gyms these days — and not just for its often candy-colored paint job.
Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. Itâs about time to look sexy with sleeveless tops for the summer
Check out this 30 day kettlebell challenge that will not only teach you proper form for kettlebell exercises, but help you get a toned and strong body. These kettlebell workouts target your arms, butt, legs and abs for a total body calorie and fat burn.