No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely eff
Use This Little Known Tool to Lose Weight Starting Now
DIY Chalkboard Mail Station~ this would be a fun gift idea for a house warming, wedding gift, holiday gift, etc.
14 Kettlebell Moves for an All-Over Body Calorie Torcher
14 awesome kettlebell exercises that will work your entire body while torching some major calories and fat. Popculture.com #fitness #kettlebell #kettlebellexercises #kettlebellworkout #kettlebellarmworkout #kettlebellworkoutwomen #burnfat #weightloss #exercises #healthyliving #womenshealth
Hot and heavy dumbbell workout! All you need is one heavier dumbbell and you can get to work. Killer leg and glute workout including pulse squats, hip thrusters and more. Your legs will feel like jello after this!
These 6 Exercises Are More Effective In Shaping Your Body Than Running