Need a 4th knee reconstruction, but technique and accessory work keeping everything stable. health, fitness, gym, fit, fitspo, workout, weightloss, motivation, weights, weightlifting, powerlifting, strength, training, muscle, flex, rehab, surgery
Torn Meniscus - Essential oil protocol: 3 drops of Wintergreen and 3 drops of Cypress, 3 times daily, rubbed topically on the knee (either neat or with a carrier). Other oils that may be helpful include Marjoram and Deep Blue
Reduce your post-injury recovery time and help alleviate knee pain with these knee exercises that focus on increasing range of motion, strengthening the knee and surrounding areas, and easing into functional exercises.