Living with lactose intolerance doesn't mean you have to give up your favourite dairy foods. In fact, despite some common misconceptions, most people are able to enjoy dairy even if they are lactose intolerant.
Whether your child has been diagnosed with a milk allergy or lactose intolerance, it can mean a major diet change for your family. Taking the focus off of dairy can be difficult - especially for children. Ice cream, chocolate, cheese and even yogurt seem