You can put in what you want to work and it gives you the exercise

You can put in what you want to work and it gives you the exercise

Lower ab exercise - seated leg raise

this gives me an idea since i work in the ofc 9 hours a day.

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Get Toned with 8 Low-Impact Exercises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. (Lower Back Pain From Standing)

Lying Double Leg Raises Exercise Demonstration via @SparkPeople

Lying Double Leg Raises Exercise Demonstration

Heres a simple and effective butt workout to help you get a nice tight round booty.  Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x  3-4x per week for a great workout.  Female Fitness Model Andrea Calle.  Also ...

Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for reps. Then do 2 sets of different leg raise exercises with ankle weights for 15

Flat-Bench Leg Raise with Exercise Ball Muscle and Fitness Hers

Flat-Bench Leg Raise with Exercise Ball Shape your lower abs with this challenging move from expert trainer Kim Oddo

Leg raise and crunch with a dumbbell between the feet: balance + strength = healthy abs!

Shortcut to Amazing Abs

Shortcut to Amazing Abs Muscle and Fitness Hers single-arm cable toe crunch, dumbbell and leg raise crunch, dumbbell torso twist, high cable side crunch, kettlebell pullover. Shortcut to Amazing Abs…

Captain's chair leg raise exercise

Captain's chair leg raise exercise

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Unlock Your Hip Flexors: Hanging straight leg raise exercise guide and vide. Leg exercises to get you strapped

Lying Single-Leg Raises Exercise Demonstration via @SparkPeople

Lying Single-Leg Raises Exercise Demonstration

Great exercise for someone beginning an exercise routine after not exercising for a few years. Lying Single-Leg Raises Exercise Demonstration via

Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch-leg-raise/

Side Crunch Leg Raise

Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

This is a great 5-move morning workout. You'll feel amazing and energized all day! | health.com

5 Ways to Stretch It Out!

Leg raises: Prevent knee pain by working these healthy knee exercises into your workout routine.

Lying Double Leg Raises Exercise Demonstration via @SparkPeople (also works obliques)

Lying Double Leg Raises Exercise Demonstration

Captain's chair leg raise exercise

Captain's chair leg raise exercise

Pinterest
Search