Low glycemic snacks - 25 low glycemic snacks - To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.
Pappardelle with lemon and sage mushrooms. One of our best low GI veggie mains: silky pappardelle and chestnut mushrooms seasoned with garlic and sage. Try topping with parmesan (or vegetarian alternative) for an easy mid-week meal.