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Members of the Abbott World Marathon Majors community share their go to tips for navigating Boston and preparing for the Boston Marathon!

Members of the Abbott World Marathon Majors community share their go to tips for navigating Boston and preparing for the Boston Marathon!

#boostbirhakeim - If you are losing faith in Human Nature / Go out and Watch a Marathon - StephLawsonDesign©

#boostbirhakeim - If you are losing faith in Human Nature / Go out and Watch a Marathon - StephLawsonDesign©

Marathon Gratitude via @Rachel Steffen   I dare you to train for a marathon and not have it change your life!

Marathon Gratitude & Reflection

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Nécessaire pour les coureurs de travailler la souplesse du bassin, l'ouverture des hanches, le psoas

entrainement tonicite pour le marathon de Paris

Alterner course à pied et musculation est idéal si vous souhaitez vous affiner et perdre du gras. Suivez ce plan d'entraînement musculation et course, vous ne serez pas déçu du résultat !