Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state children’s mental health and how is it different from that of adults?
Anxiety resources to help alleviate symptoms and manage your mental health. Articles, blogs, podcasts and apps to help when feeling anxious.
I'm planning a mental help day for as soon as month end is done. Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.
Here's How To Use A Bullet Journal For Better Mental Health
26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Battling Chronic Pain and Mental Health Together/How to Fight Victoriously ~ A Life Well Red
Emotional Manifestations of Child Abuse in an Adult
Child abuse is the mental or physical pain intentionally inflicted on a person who is unable to defend themselves is abuse. |Depression| Mental Health Awareness| Encouragement| Empowerment| Motivation| Anxiety| Self-Help| Coping Skills|Mental Health Advocacy| #BlackBloggersUnited| #Depression| #BlackMentalHealthMatters