Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Building self-confidence! Light bulb just lit! Living a nealthy lifestyle isnt just eating clean abalanced diet or exercising, its also to xo with your mental health and wellbeing. I think i will start my classes sometimes with self confidence boosters !
Five fantastic reasons you should use a bullet journal if you suffer from mental health challenges. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Tips and suggestions for your bullet journal to