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Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Building self-confidence! #teachersofinstagram #iteachfifth #teachersfollowteachers #miss5thswhiteboard

Building self-confidence! Light bulb just lit! Living a nealthy lifestyle isnt just eating clean abalanced diet or exercising, its also to xo with your mental health and wellbeing. I think i will start my classes sometimes with self confidence boosters !

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here!   I can’t do all these things.  But the one thing I’ve found that makes the biggest difference is “clean clothes.”  Which most days consists of putting on different pajamas t

*written* SO IMPORTANT: Self-Care to do list // Little tasks to pamper & love yourself on spa days, lazy Sunday's, or even every single day Pin, save, and share for others to see!

http://media-cache-ak0.pinimg.com/originals/4c/f4/99/4cf4990ad80b9a8fd75972fd8e55ee82.jpg this weeks a.r.k. project  this is also a good lead into next weeks (words matter segment)

Free Printable Positive Thoughts Poster

The Printed Word / Free Positive Thoughts.remember the compliments? Here are some free positive thoughts to post around the world. SO Wanna make this! on imgfave

21-Day Mental Wellness Challenge! -Brittney Moses

The 7-Day Anxiety Detox E-Series is Here!

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

Useful for creating characters and knowing oneself xkx

26 Questions To Help You Know Yourself Better

One of the secrets to Career Success is to get to know yourself better. This helps with both interview confidence as well as self awareness for areas of improvement, learning & training.

Women's Mental Health - - repinned by Private Practice from the Inside Out http://www.AllThingsPrivatePractice.com

In recognition of National Women's Health Week, Elements Behavioral Health (EBH) properties The Ranch and the Sexual Recovery Institute (SRI) have created an infographic about Women's Mental Health

A whole wall dedicated to breaking stereotypes and encouraging students to embrace and love everything about themselves. Characteristic #2 Citation: Miller, D., Daniel, B. (2007) Competent to Cope, Worthy of Happiness? How the Duality of Self-Esteem can Inform a Resilience-Based Classroom Environment. School Psychology International, 28(5), 605-622.

I AM wall- this is a great back to school activity for building positive classroom environment and self-esteem. I could do this for Spanish by doing a "Yo Soy" wall.

Five fantastic reasons you should use a bullet journal if you suffer from mental health challenges. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Tips and suggestions for your bullet journal to compliment therapy and mental health workbooks. Encourages creativity and art to help you feel better. A great resource for anybody looking to assist with recovery.

5 Ways Bullet Journals Improve Mental Health

Five fantastic reasons you should use a bullet journal if you suffer from mental health challenges. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Tips and suggestions for your bullet journal to