I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo
38 Simple Ideas For Taking Care of Yourself When You Need It Most
Why You Need To Adopt Mindfulness Right Now-BlissfullyEm
We often think taking care of ourselves as selfish. But, what if you could stress less, reduce anxiety and depression. Overall, improving your mental health. Learn a few tips to get started with mindfulness today!
Questions to Ask Yourself When You Have a Negative Thought - These are some questions I use when doing belief work or when a thought bothers me. I use self kinesiology in conjunction to access my subconscious for answers. I've cleared many beliefs using t