Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Cable overhead biceps curl (aka high cable curl). An isolation exercise. Target muscle: Brachialis. Synergistic muscles: Biceps Brachii (especially the short or inner head) and Brachioradialis. https://www.musclesaurus.com/

Cable overhead biceps curl (aka high cable curl). An isolation exercise. Target muscle: Brachialis. Synergistic muscles: Biceps Brachii (especially the short or inner head) and Brachioradialis. https://www.musclesaurus.com/

Cable Arm Workout (Biceps+Triceps) #weightloss #loseweight #weightlossworkout  #armworkout #bicepsexercise #tricepsexercise #fatburning #workout #Fitness

Cable Arm Workout (Biceps+Triceps) #weightloss #loseweight #weightlossworkout #armworkout #bicepsexercise #tricepsexercise #fatburning #workout #Fitness

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl. http://amzn.to/2rsrXXL

Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Build bigger biceps with this one trick Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...:

Build Bigger Biceps

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt tone and firm your biceps triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Fitness für Rücken

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

BIG ARM Bicep and Tricep Workout Routine

Big Arms Workout: Biceps and Triceps Exercises Printable Routine Summer is just around the corner, so its time to show off arms that are ripped and toned with this high intensity workout.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

programa treino FST-7 tríceps bíceps e panturrilhas

FST-7

programa treino tríceps bíceps e panturrilhas (Fitness Routine)

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpted Arm Barre Workout

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul (Pilates Ejercicios)

strong upper body superset workout. perfect workout for swimsuit season, back, biceps, shoulders, chest, and triceps | www.nourishmovelove.com

strong upper body superset workout with supernola

strong upper body superset workout. perfect workout for swimsuit season, back, biceps, shoulders, chest, and triceps | www.nourishmovelove.com

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