National Nutrition Month 2016
This month is National Nutrition Month, and this year encourages you to savor the flavor of eating right with social food experiences and more.
Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom
National Nutrition Month 2016 - Savor The Flavor — Emily Fonnesbeck, RD How can you find balance between pleasure and nourishment?