Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

nice Great back stretch if you're wanting I achieve your scorpian, needle or just...

Great back stretch if you're wanting I achieve your scorpian, needle or just

Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Bow Legs - Get needle! Also then pull scorpion the try to pull it straight (your leg ) then the time try to pull a needle good luck Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

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