This Olympic weightlifting routine is an example of how athletes can incorporate Olympic-style lifts into a strength training program.
Learn the olympic lifts: Snatch, Clean, Jerk
Bodybuilding.com - Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!