The Strongest Woman in the Universe! (sorry Tatiana Kashirina) This vinyl sticker is x and is waterproof so don't be afraid to stick it on your shaker bottle!
This Olympic weightlifting routine is an example of how athletes can incorporate Olympic-style lifts into a strength training program.
Learn the olympic lifts: Snatch, Clean, Jerk
Jenny Arthur of the United States competes in the women’s weight class during the 2015 International Weightlifting Federation World Championships at the George R. Brown Convention Center on November 2015 in Houston, Texas.
Patience in Olympic Weightlifting Written by Bryce Smith Olympic weightlifting has become a huge part of the CrossFit world. The sport of Olympic weightlifting, which was unappealing to many athletes…
34 Training Tips for Women - Juggernaut