Reach your optimal heart rate and sustain it for 12 to 20 mins and you can experience afterburn for up to 25 hrs to continue the fat burning when your through working out.

The Real Secret to Melting Fat

The Real Secret to Melting Fat The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

30 Minute Run To Row Workout

run to row workout incorporates the treadmill & rower for an intense HIIT workout that will elevate your heart rate & make you work up a sweat.

Orangetheory At Home Workout: http://www.pbfingers.com/orangetheory-at-home-workout/

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Orangetheory At Home Workout: A sweaty and fast-paced workout you can do at home or at the gym, inspired by Orangetheory Fitness. - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leg

What to expect during your first Orange Theory Fitness Workout

What to Expect at Orangetheory Fitness (My First Class Review)

An orange theory inspired total body workout.  Treadmill, Rowing and Strength Training.

Orange Theory Inspired Workout

Hi Guys, for the past few months I have been trying to change-up my workouts especially my running. Sometimes I get in a rut and need to switch things up a bit. So for the past few months my hubb…

Orangetheory Fitness is my therapy!

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Real Talk - Orange Theory Fitness #otf

Weight Loss Strategies That Are Not Hard To Implement [Proven!] Weight Loss Strategies That Are Not Hard To Implement [Proven!] Weight Loss Strategies That Are Not Hard To Implement [Proven!

Orange Theory Inspired Treadmill and Plyometric Workout

I have some major stuff to do! Every year my goal is to stress less and enjoy time with family and friends.

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

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