This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi
myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”
Exercise smarter not harder with this intense 5 minute pilates for toned abs.
Flat-Ab Pilates // moves you can do in your living room!
awesome 19 Ab-Sculpting Pilates Moves You Can Do At Home
Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach Stronger Core. Pin now, check later. (all the Pilate moves you'll ever need!
Pilates Ab Workout: the best exercises to tone your abs #pilatesworkout
That's what I do. Warning: planks are the hardest for newbies.
Workout Extra Credit: Strengthen Abs in Just 2 Minutes