Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want you to end this month loving your body more. Through Pilates, through eating well and by setting aside 5 minutes a da
Yoga Fitness Plan - Pilates Challenge Week One: One Hot Yoga Pilates instructor, Tahlia Ware shares her favourite at-home workout to tone your body from top to toe. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!