The squat is the best for a sexy and However, you can achieve the same results doing this 30 min circuit. This workout combines classic moves with intense Sculpt your booty and tone your thighs with this super charged routine!
A Skeptics Guide to Pilates. I just started doing pilates a few weeks ago and I love it. I thought it was going to be an easy workout and while I dont burn a ton of calories I do feel it in my abs the next day.