Learn how I modify squats as þa plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!
I’ve been pretty open about my weight issues, and these Plus Size Workout Routines are going to be part of that. It’s so hard for me to stay motivated. Honestly, I just love food so much I hate not eating…Read more ›
Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.
I’m a Plus-Size Trainer and Here’s What all Plus-Size Women Should Know About Starting a Fitness Program
Yoga For Every Size: A Guide To Plus-Size Yoga fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences - Fitness Time
Plus-size athlete and trainer Louise Green wants to empower other plus-size women to work out — not necessarily to lose weight, but because exercise is great for your health and makes you feel like a badass.