Virtually fat free and containing more potassium than the banana, the potato doesn't get the same recognition as other vegetables when discussing nutritional value. This infographic aims to uncover some interesting facts about the potato as a superfood.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood ve
Health Benefits of Sweet Potatoes (Spicy Baked Potato Chips Recipe Included!
10 Superfoods To Eat Daily If You Have Diabetes
Eat these 10 foods to get diabetes under control and learn why diabetes is so bad! These foods reduce inflammation, hyperglycemia and oxidative stress. They’re a great addition to a healthy diet and lifestyle and bring a number of other health benefits! Healthy Recipes | Workout Plans For Beginners | Clean Eating Tips For Beginners | Weight Loss Tips for beginners