This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?
My son Gib and I working out before the concert. A pound of muscle burns three times more calories than a pound of fat, so it’s a good idea to do things that’ll build muscle as well as get your heart pumping. It can be anything from lifting weights to cleaning out the attic. Losing as little as 2% of your body weight drastically reduces your risk of chronic illness. That means that a 200 pound man can increase his life expectancy by dropping just four pounds. So, get moving!
Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a
Lean Belly Breakthrough - Lean Belly Breakthrough Do This Simple 2 - MINUTE Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours... lean-belly-breakt... - Get the Complete Lean Belly Breakthrough System
"lose 1 pound of belly fat per day, with just 2 minutes of work. Visit for More Detail"
Not Losing Weight on a Plant-Based (Vegan) Diet? Here's Why (and How to Lose Weight) Happy Herbivore
1 Pound Of Fat = How Many Calories?
1 Pound Of Fat How Many Calories There are 3500 calories in one pound of fat. Thus if you cut back or work off just 3500 calories you will lose an entire pound of fat. While it is possible to cut back on your calorie intake an