Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
Become the ultimate push up queen with our 30 day challenge! Each day we give you a new push up variation to complete. See your shoulders, biceps and triceps grow stronger each day as you complete the daily push up challenge.
100 Push Up Variations with How-to-Videos - Stack 52
Here's Why You Should Include Push-ups in Your Workout
The push-up hits the chest differently than barbell and dumbbell bench presses. The key is that your scapula is free to move. This makes a big difference in chest development. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #chestworkout #pushups #workout