Soothe, Stretch, Rest: 5 Recovery Workout Ideas... There is really no such thing as "rest day" or "cheat day" in my book. You can always be doing something.

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

It is OKAY to Skip Your Workout!

It is OKAY to Skip Your Workout!

Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,.

How to Know When to Take a Rest Day (or week) - Coconuts & Kettlebells

How to Know When to Take a Rest Day (or week

Struggle with knowing when to take a rest day? Here are some clear-cut guidelines for knowing when to workout, and when to take a rest day depending on the feedback your body is giving you.

Day #6 30 Day Real Time Challenge REST DAY http://www.bodyrock.tv/2013/10/11/30-day-real-time-challenge-6/

. keep calm and... rest

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. https://www.spotebi.com/yoga-sequences/active-recovery-flow/

Active Recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day."

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day.

REST Days | Healthy Helper @Healthy_Helper My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. but they are so necessary to stay healthy and happy as an athlete!

R.E.S.T. Days

You know you're addicted when you have to convince yourself that resting is a part of the excercise

Rest day funny quotes fitness exercise fitness quotes workout quotes exercise…

The Greedy Drug Companies Don’t Want You To Know About This Simple, All Natural, Unconventional Breakthrou

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Take Care of Your Body

Best Workouts Tips : Picture Description Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

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