Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.