Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
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Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide! by kelli