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DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

Pull Workout: push-pull-leg split, back workout, bicep workout, back bicep workout, women's fitness, health coach, online coaching, vegan fitness, veganism

Pull Workout: Push-Pull-Leg Split

Pull Workout: push-pull-leg split, back workout, bicep workout, back bicep workout, women's fitness, health coach, online coaching, vegan fitness, veganism

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