Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

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Slow Cooker Lemon-Garlic Chicken (Diabetic, Gluten-Free, Low Fat, Dairy Free, Low Sodium, Wheat Free, Soy Free, Low Carb) Recipe @ https://www.facebook.com/photo.php?fbid=1744165505862052&set=a.1683763341902269.1073741835.100008058576702&type=3&theater

Slow Cooker Lemon-Garlic Chicken

Tip for small amounts of stock or broth. My mother used to do this and I continue the idea. When you have a good broth base of any kind just chill it and then remove the solid fat. Season to your liking and freeze in ice cube trays. Very nice to have on h

Salt Free Taco Seasoning from Food.com:   								Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Salt Free Taco Seasoning

Under sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Heart Healthy Stuffed Peppers- I would recommend more of the meat mixture, especially if you have larger sized peppers. Also I'd add less sauce next time because it was too watery after being in the oven that long. Very delicious though!

Heart Healthy Stuffed Peppers

Heart Healthy Stuffed Peppers- I would recommend more of the meat mixture, especially if you have larger sized peppers. Also Id add less sauce next time because it was too watery after being in the oven that long. Very delicious though!

Salt-Free Herb Blend – a great way to lower your daily sodium intake!

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Salt-Free Herb Blend – a great way to lower your daily sodium intake! I used to make these blends over 9 years ago in the care of a loved one w/ end stage renal disease.

Sodium-Free Italian Dressing Ingredients: 1/2 cup apple cider vinegar 1/2 cup oil 1-2 tsp Mrs. Dash Onion & Herb seasoning 1 tsp sugar  Directions: Combine all ingredients, stirring until dissolved.  Store sealed in the fridge.  Use for your favorite salads or marinades.

SODIUM FREE ITALIAN DRESSING} c. apple cider vinegar, c. vegetable oil, t. Dash Onion & Herb seasoning, 1 t. sugar Directions: Combine all ingredients, stirring until dissolved. Store sealed in the fridge. Use for your favorite salads or marinades.

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute!  Use celery, onions, or mushroom for cream of mushroom, etc.

Easy swap to reduce the sodium in your diet, a recipe for cream of chicken substitute! Use celery, onions, or mushroom for cream of mushroom, etc. (Butter Substitute For Potatoes)

Here's a homemade version of Mrs. Dash seasoning. If you're looking for a salt-free seasoning, look no further!

Here's a homemade version of Mrs. If you're looking for a salt-free seasoning, look no further! befitting world

Excited to have my paleo taco salad featured on Buzzfeed with nine other excellent low-so recipes

10 Easy Dinners That Aren't Overloaded With Salt

For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.

How To Make Your Own Sodium-Free Bacon

"How To Make Low-Sodium Bacon at Home" -- "For people on a low-sodium or salt-free diet, this is bacon that looks, smells, and tastes like the real thing - and it only takes an hour.

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