Mango is an excellent source of Vitamin A, flavonoids, dietary fiber vitamin B6 which maintains improves brain function. May help protect against colon, breast, leukemia prostate cancers. The peel is rich in phytonutrients like carotenoids polyphenols. The fruit is rich in potassium, magnesium great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
PREMIUM NONI JUICE. Harvested in the clean air and rich soil of the famed Tahitian Ring of the South Pacific (quite possibly the purest land in the world), NHT Global’s Premium Noni Juice is pure, delicious and great for you.
The Sugar Apple/ Custard Apple is a creamy, delicious fruit native to the West Indies. Amazing source of VITAMIN A and a powerful ANTIOXIDANT to keep your SKIN YOUNG and your EYES STRONG. Apply either flesh or ground leaves to the SKIN to treat BOILS, ULCERS, and WOUNDS. VITAMIN B6 to improve BREATHING. MAGNESIUM to reduce risk of HEART DISEASE. POTASSIUM to regulate BLOOD PRESSURE. COPPER and DIETARY FIBER for DIGESTION. THIAMIN for ENERGY. VITAMIN C for IMMUNITY.
Vitamin Chart that lists vitamin,benefits, sources and quantity.
Ackee, Jamaican fruit. It’s high in #vitamin B1, B2 & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone issues like OSTEOPOROSIS. It provides a natural source of folates that helps prevent BIRTH DEFECTS, supports fetal development & SPERM viability. The unsaturated fat & fiber it holds regulates DIABETES while lowering CHOLESTEROL. #Dherbs
Pacific Islanders have enjoyed the health benefits of the #Noni fruit for thousands of years. Naturally rich in #vitamins, #minerals, #enzymes, #antioxidants, #phytonutrients, and #bioflavonoids, Noni fruit works at a #cellular level in the body to support the #natural function of the #immune system.
Food Vitamins for Health / Info Graphics by Miles Harrison, via Behance
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips by…
Untapped Natural Sources of Vitamin B Vitamin B compIex – and – pIays a key roIe in keeping our body strong and heaIthy. These eight B vitamins heIp. The post Untapped Natural Sources of Vitamin B appeared first on Diva lives .
Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs
Add flaxseeds to a cup of tea, sprinkle them on salad or stir them into your oatmeal. Flaxseeds are a rich source of micronutrients, dietary fiber, manganese, and vitamin B1... | Healthy Eating Tips | Nutrition