Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,
Spinning Work out
for tomorrow maybe? Spin/Cycle Playlist- Good Idea but new playlist :) Check…
Running to Lose Weight - 50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class: - Learn how to lose weight running
Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options
More class ideas: 45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.
When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class
Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)