I’ve gotten a lot of requests to share some different squat variations for out weekly Hump Day Schedule…so I thought I would finally share 10 of the best squat variations to help keep things interesting. These are the BEST out there for toning up the booty and tightening the tush! You can pick you favorite for …

10 Squat Variations to Strengthen + Tone your Butt

Try adding these 10 squat variations into your workout routine to strengthen and tone your booty! Each exercise will tone your backside from all angles.

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.

9 Butt Moves That Beat Squats (use the gifs on the page that  show how to do the exercise)

9 Butt Moves That Beat Squats

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

20 Squat Variations to Switch Up the Booty Boredom

20 Squat Variations to Switch Up the Booty Boredom

You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.

Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injur...

40 Squat Variations You Need to Try

Seriously, since I started doing Sumo Squats (wide stance squats), it's relieved my back problems that I've had. FOR YEARS.

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

Meet The Squats: 7 Squat Variations You Should Be Doing

25-Minute Booty Workout -- strap on ankle   weights for an added burn!

25-Minute Booty Workout

Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Don't forget that squats burn so many calories AND works many muscles. (Also, let's get that booty )

40 Squat Variations You Need to Try

40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. - Let's Bikini Burn

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Sculpt Your Booty with This TRX Squat Workout

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout he

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

7 Squat Variations You Need to Try Before a Squat Challenge

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt.

5 Squat Variations For Your Best Butt: Give your workout some flame with these booty-burning moves.

Low-Impact Workout

Arthritis Remedies Hands Natural Cures - 5 Squat Variations For Your Best Butt: Give your workout some flame with these booty-burning moves.

Incorporate into leg day--A Mind-blowing Tush Workout - Interval Cardio with the AMT Machine

Incorporate into leg day--Stability Ball Squat Pulse Jump off the AMT Machine. Squeeze a small stability ball between your thighs. Keeping your toes pointing forward, pulse up and down in a squat position 25 times.

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