Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized. (Fitness Routine For Women)
Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
For a more extreme bed routine
Instantly Open Tight Hips With These 8 Stretches - For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!
Full Body Stretch Routine: Stretching leaves room for muscle growth.
5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
7 Minute Post-Workout Stretch Routing Stretching Routine Yoga Poses Yoga For Beginners Morning Yoga
Health And Fitness Motivation: Bedtime Flexebility Stretches
It’s winter and sometimes it’s just too cold to get out of bed. Use this yoga morning stretch routine to wake up and warm up right from under the sheets!