Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
15 Min Feel Good Stretching Workout - Calming Evening or Morning Stretch Routine, Fitness Blender
Yoga poses for runners from (Hip Flexor Exercises)
Stretching Workout for Women. If you want to get fit, you can't skimp on stretching
Spring Clean Your Workout Routine: 21 Bad Habits To Toss Today Slideshow
Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks