Bikini Body Slimdown + The Stretch Project Modifications
Stretching for flexibility.Kickboxing takes flexibility. you might have to stretch some.
Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better. by sharonsparkles
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
For opening up your hips. 29 Diagrams To Help You Get In Shape
Health And Fitness Motivation: Bedtime Flexebility Stretches
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness
Lower Body Stretch - hips, quads & hammies (Where Is Hip Flexor)
Improve your range of motion increase circulation and calm your mind with this 10 minute, full body stretching flow workout.