Enjoy all the flavors of sunrise in one great-tasting dish—our overnight breakfast casserole recipe doesn’t just feed the crowd—it’ll feed your soul, too! Breakfast sausage, onion, bell peppers, hash browns, egg and cheese…is your mouth watering yet?

Overnight Breakfast Casserole Recipe

Enjoy all the flavors of sunrise in one great-tasting dish—our overnight breakfast casserole Breakfast sausage, onion, bell peppers, hash browns, egg and cheese

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis

Start the New Year Right with these 40 Brilliant Bullet Journal Hacks

Planning for the New Year in your Bullet Journal

This photo of what is believed to be "The White Lady," taken at the Peoria Asylum in Bartonville, Illinois has been subjected to examination by three different and independent experts through digitization and inspection of the pixels and has been determined to be genuine.

14 Freaky Paranormal Photos

Taken at the Peoria Asylum, this photo shows what some claim to be "the White Lady". The pic has been studied by three independent experts and was determined genuine.

Any teacher will tell you the school year runs through cycles, much like seasons in a year.  Each year might bring new adventures, but ol...

Any teacher will tell you the school year runs through cycles, much like seasons in a year. Each year might bring new adventures, but ol.

Family House Rules. These rules are simple, straightforward and get right to the point.

Every home needs family house rules. Here are 21 basic family house rules that are simple, straightforward and get right to the point.

These 8-Bit GIFs Perfectly Capture the Subtle Movements in Everyday Life

These 8-Bit GIFs Perfectly Capture the Subtle Movements in Everyday Life

Planting a Self-Watering Hanging Basket

Plant a Winter Hanging Basket

Self watering hanging basket. The link shows putting a small pot in center and filling with water but I like the water bottle idea shown in illustration.remember to line bottom with plastic bag (between the soil and fiber or moss) - Gardening For Life

23 Journey Party Ideas.  Creative ideas for a Travel Themed Bridal Shower, Mission Farewell, Kids Party or Graduation Celebration.

Travel/Journey Themed Bridal Shower Ideas

Creative ideas for a Travel Themed Bridal Shower, Mission Farewell, Kids Party or Graduation Celebration. Creative Map ideas for your home decor.

Love this Short Shag-Spiked Pixie Hairstyle

40 Gorgeous Layered Haircuts for Fancy Look

Here you will find some super sexy Short shag hairstyles, Find the best one for you,. Short Layered Haircuts for Women 2015 NEW

Wedding Budget Checklist and more!   MUST LOOK AT

Wedding Budget Checklist

Planning a wedding on a budget is not easy. Take a look at these super helpful wedding planning and budget checklists, so you can plan your perfect wedding stress free! Wedding budget checklist from Swanky Weddings. Brides Reveal What They Would Hav

Most popular attractions per state

What is the most popular attraction in Illinois?

This healthy Chicken Penne Casserole with Corn and Zucchini is oozing with melted cheese and a smooth, creamy sauce! It's the perfect clean eating dinner to showcase some of summer's best produce!

Chicken Penne Casserole with Corn and Zucchini

This healthy Chicken Penne Casserole with Corn and Zucchini is oozing with melted cheese and a smooth, creamy sauce! It's the perfect clean eating dinner to showcase some of summer's best produce! Leave our corn for IC

There are just some crochet stitches that are show stoppers. The block stitch is definitely one of them in my opinion! I love the modern look and the versatility of this stitch depending on which colors you use.  There are a few great tutorials online for how to crochet the block stitch, and I've noticed that there's a couple of different ways to do it. Today I want to show you the method that I prefer.  You can use this beautiful crochet stitch for so many things including blankets, ...

There are just some crochet stitches that are show stoppers. The block stitch is definitely one of them in my opinion! I love the modern look and the versatility of this stitch depending on which colo

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