Sharing my grocery list for a plant based diet, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning. #vegan #vegetarian #rawfood #healthyliving #diet

Plant based diet grocery List, thoughts behind committing to whole foods & info to better explain the benefits + impact of transitioning.

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

The Clean Eating Program e-book

Have you heard about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

sunshel:    Here’s a handy list of what nutrients you need and where you can get them from. Be sure to keep this in mind when grocery shopping!

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

A Protein Guide For Vegetarians - Infographic

A Protein Guide For Vegetarians - Infographic

Becoming a vegetarian can have many benefits for your body. You will still need to get enough protein to stay healthy though. This infographic from OnStride serves as a protein guide for vegetarians:

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 9 Weight Watchers SmartPoints

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 9 Weight Watchers SmartPoin

Get the recipe ♥ Peanut Butter Banana & Honey Roll-Ups @recipes_to_go

20 Most Delicious and Healthy Vegetarian Recipes

Healthy Snacks Recipes - Peanut Butter Banana and Honey Roll Ups - perfect for after school or before a workout - Recipe via Mitzi Dulan Americas Nutrition Expert (Almond Butter Benefits)

vegetarian diet benefits why become a vegetarian

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

The best vegetarian Quesadillas you'll ever make. So easy, super quick and most importantly really delicious and filling. Easy to adapt to vegan.

Roasted Sweet Potato and Black Bean Quesadillas

'Roasted Sweet Potato and Black Bean Quesadillas are the best vegetarian Quesadillas you'll ever make. So easy, super quick and most importantly really delicious and filling'

This one pot white bean pasta contains leeks, asparagus, lemon and gruyere cheese. It is a healthy vegetarian dinner recipe that uses only one pot and is ready in 30 minutes!

One Pot White Bean Pasta with Leeks and Asparagus

This one pot white bean pasta contains leeks, asparagus, lemon and gruyere cheese [NIX THIS]. It is a healthy vegetarian dinner recipe that uses only one pot and is ready in 30 minutes!

Flexitarian Guide - Dr. Axe http://www.draxe.com #health #holistic #natural

The Best Diet for Your Body & the Earth?

The flexitarian diet is mostly vegetarian but sometimes includes meat, fish or poultry. It can reduce environmental impact and improve health.

Here's a 21 Day Fix vegetarian meal plan for anyone who like to avoid meat! You can still enjoy all the great benefits and conveniences of a meal plan!

Here's a 21 Day Fix vegetarian meal plan for anyone who like to avoid meat! You can still enjoy all the great benefits and conveniences of a meal plan! via (lunch meal prep 21 day fix)

Thinking of going vegetarian?  Check out these 3 benefits of a plant-based diet #skinnyms #gethealthy

Vegetarianism and Your Health: 3 Benefits of a Plant-Based Diet

Natural plant based diet: Vegetarians are about less likely to die from certain diseases than meat-eaters, researchers find. Check out this info graphic to find out why the vegetarian diet is tied to lower death rates.

Mexican Zucchini Burrito Boats- a simple meatless meal packed with Mexican flavor! (vegetarian + gluten-free)

Mexican Zucchini Burrito Boats

Mexican Zucchini Burrito Boats- a simple meatless meal packed with Mexican flavor! (vegetarian + gluten-free) With vegan cheese make this meal Vegan!

Sesame Ginger Tofu and Veggie Stir Fry  - Loaded with so much flavor and completely  vegetarian friendly! #tofustirfry #stirfry #veggiestirfry | Littlespicejar.com

Sesame Ginger Tofu and Veggie Stir Fry Recipe

Sesame Ginger Tofu and Veggie Stir Fry - Loaded with so much flavor and completely vegetarian friendly! Green beans are in the pic but not under recipe directions. I left them out Takes a bit of time to fry tofu but very good.

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