These 13 Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss almonds anthrocyanins asparagus avocado cantaloupes carotene chocolate corn energy folic acid lycopene mood omega 3 fatty acids Oranges pineapples Salmon serotonin Spinach strawberries tea theanine thiamin tomatoes tyrosine vitamin B vitamin B1 vitamin B6 vitamins http://ift.tt/1LRDALd Posted by Nadine Lourens – Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to…

Need a moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

24 Vitamin B Rich Foods You Should Include In Your Diet During Pregnancy

Vitamin B Complex During Pregnancy: Why They Are Important

It's time for you to pile B vitamins. Before that, read to know why Vitamin B complex during pregnancy are so important to include every day.

Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement

Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?

Wondering what vitamin B complex refers to, who are susceptible to deficiency and what are the symptoms of deficiency?

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

Top 10 Vitamin B12 Foods

Have Vitamin Deficiency? According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin deficiency symptoms include: Fati.

These 13 Foods That Make You Happy! fruit healthy motivation nutrition veggie weightloss almonds anthrocyanins asparagus avocado cantaloupes carotene chocolate corn energy folic acid lycopene mood omega 3 fatty acids Oranges pineapples Salmon serotonin Spinach strawberries tea theanine thiamin tomatoes tyrosine vitamin B vitamin B1 vitamin B6 vitamins http://ift.tt/1LRDALd Posted by Nadine Lourens #tagforlikes #L4L #vitaminA

13 Foods That Improve Your Mood food drinks happy life happiness positive emotions brain mood lifestyle health mental health healthy living healthy lifestyle self improvement self care self help emotional health

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.

The most common nutritional deficiency in those with gluten sensitivity.  Symptoms of Vitamin B 12 Deficiency are linked to fatigue, anemia, depression, neuropathy, muscle pain, and more.  The lab tests most doctors use to measure B-12 are not very accurate.  Learn more here - http://www.glutenfreesociety.org/gluten-free-food-sources/max-digest/gluten-free-vitamin-b-12-supplement/#

Vitamin deficiency is related to several health problems. Anemia, depression, nerve damage, memory problems and much more. The two most common symptoms related to deficiency are depression and fatigue. Serum levels of vitamin

1 cup of fresh durian contains 80% RDI of Vitamin C, an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits. Durian is an extremely nutritious fruit rich in vitamin B & E with a high iron content. What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (& vitamin E), sulphur compounds, & soft proteins…

1 cup of fresh durian contains RDI of Vitamin C, an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits.

Vitamin B6 foods  http://www.draxe.com #health #holistic #natural

Prime Your Brain to Create More 'Happy Hormones' with These Foods

Hypothyroidism Revolution - Vitamin Deficiency, Sources and Health Benefits - Dr. Axe Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

Vitamin B5 can aid in weight loss, support healthy hair and skin and help lower cholesterol! Try these Top 10 Vitamin B5 Foods (Pantothenic Acid) today! http://papasteves.com

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Vitamin can aid in weight loss, support healthy hair and skin and help lower cholesterol! Try these Top 10 Vitamin Foods (Pantothenic Acid) today!

Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow. by rosalie

Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess

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