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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
Vitamin deficiency is related to several health problems. Anemia, depression, nerve damage, memory problems and much more. The two most common symptoms related to deficiency are depression and fatigue. Serum levels of vitamin
1 cup of fresh durian contains RDI of Vitamin C, an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess