riotprl: smelsea: From the Dialectical Behavior Therapy Skills Handbook this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game. dbt is a lifesaver and i will always be grateful.
A website that helps people learn life skills. EVERYONE can ALWAYS and should improve their existing communication skills. Effective communication skills are fundamental to success in many aspects of life.
1) 15-20 minutes for activity, 10+ min for discussion 2) contraindications- participants must be willing, verbal, have a level of self-awareness 3)To increase communication skills related to relationships in order to increase client skill in interpersonal relationships necessary for success in work duties
M&Ms Feelings Games- I've made two versions of the M&M Game, the first one focuses on general feelings and the second focuses on feeling Angry and calming down. You can either print a game board for the group to share or print mini boards so each person h
Assertive speakers takes into consideration both parties value systems. Aggressive communication involves bold and dominant verbal and nonverbal behavior. No assertive communication is when the speaker devalue themselves.