Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do) (Fat Loss Diet Free Printable)
21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength in this routine to get the best of both worlds that targets the core.