Building strength evenly is important for starting out in yoga. Tara Stiles is here to show you some moves.

Building strength evenly is important for starting out in yoga. Tara Stiles is here to show you some moves.

Petite séance de yoga à faire... dans le lit ! Bedtime yoga or wake up yoga!

Yoga for Bedtime

Petite séance de yoga à faire... dans le lit ! J'ai testé, on dort comme un bébé

30 minute yoga routine.  Do 3 times a week for 6 weeks and you will have a stronger body!

30 minute yoga routine. Do 3 times a week for 6 weeks and you will have a stronger body!

Wanna get flexible? This is the woman to take tips from.    Bend it like Tara Stiles...the Caribbean Vacation

Wanna get flexible? This is the woman to take tips from. Bend it like Tara Stiles...the Caribbean Vacation

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