See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Bloglovin’ Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga Keeps You Young”

A yoga flow to support digestive health and to promote relaxation that includes gentle twisting, backbends and forward folds.

Yoga poses

Printable Workouts We Love

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

les affiches adhésives Mes Mots Déco® #deco #chambre #poster #enfant #typo #stickers #citation #mur

les affiches adhésives Mes Mots Déco® #deco #chambre #poster #enfant #typo #stickers #citation #mur

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung.