Fabrice Mathieu

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Fabrice Mathieu
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Nothing quite says “I’m big” like a wide set of shoulders, and a wide back is a big part of that. The best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your shoulders look wide is the traditional pullup.

15-best-exercises-medicine-ball-slam

15-best-exercises-medicine-ball-slam