More ideas from Laeti
If you want six pack abs, then you need to realize one important truth: the most important factor in getting a six pack is diet. Having the right diet is essential to getting those abs to show. No amount of exercise can overcome a bad diet. This is because getting six pack abs means removing the stomach fat that covers them up. Actually toning the muscles is secondary to getting the fat out of the way. It is this fat that hides the abdominal muscles in the first place.

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.