Here is the full Ab Workout if anyone was interested - Intermediate Workout
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal - Fitness
That's what I do. Warning: planks are the hardest for newbies.
Do this once a week for fifteen weeks and burn the calories. Tip: it's best if you do this five or six times but make sure to take your rests!
Un entraînement complet en 7 minutes 50 pour débuter le HIIT (High-Intensity…