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Healthy Sweet Snacks

You can have your sweets and be healthy, too! These recipes include healthy cakes, cookies, ice cream, and desserts, all with a spin towards low-sugar…

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Fit Found Me - Healthy Living Motivation - Women Over 40

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Healthy Desserts

Can you think of anything better than fresh grapefruit? Grapefruit is so delicious and is loaded with vitamins and nutrients. It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits good for you? All those questions and more are answered when you tap the pin. Health And Fitness Tips, Nutrition Tips, Fitness Diet, Fitness Motivation, Hormone Health, Women's Health, Wellness Tips, Health And Wellness, Get Healthy

Health And Fitness Tips

Fitness Motivation

Health And Wellness

Can you think of anything better than fresh grapefruit? Grapefruit is so delicious and is loaded with vitamins and nutrients. It makes such a delicious and healthy snack, and it is a wonderful ingredient in many vinaigrettes and other recipes, not to mention it’s one of the best fruits for juicing. But How Long Does Grapefruit Last in the Fridge? Can you freeze grapefruit? Are grapefruits good for you? All those questions and more are answered when you tap the pin.

Spice up for your Taco Tuesday with this delicious and easy spicy peach mango salsa. This homemade recipe can also be paired with your favorite tortilla chips for a healthy snack or on top of your favorite grilled fish. Head to the blog to for a list of fresh ingredients and easy to follow instructions. Salsa recipe | healthy salsa snacks | taco salsa recipes Hot Salsa Recipes, Healthy Salsa Recipe, Easy Healthy Recipes, Quick Easy Meals, Low Carb Recipes, Cooking Homemade, Easy Homemade, Homemade Recipes, Tasty

Hot Salsa Recipes

Healthy Salsa Recipe

Easy Healthy Recipes

Quick Easy Meals

Low Carb Recipes

Cooking Homemade

Homemade Recipes

Spice up for your Taco Tuesday with this delicious and easy spicy peach mango salsa. This homemade recipe can also be paired with your favorite tortilla chips for a healthy snack or on top of your favorite grilled fish. Head to the blog to for a list of fresh ingredients and easy to follow instructions. Salsa recipe | healthy salsa snacks | taco salsa recipes

Most condiments can be very unhealthy and are almost always bad for you. Head to the blog to read my guide on the healthiest dipping sauces for weight loss, healthiest salad dressing, and healthiest dipping sauces for chicken, vegetables, and so much more! Never regret adding more flavor with these ideas. Healthy Snack Options, Healthy Side Dishes, Healthy Recipes, Dipping Sauces For Chicken, Sauce For Chicken, Balsamic Vinaigrette Recipe, Healthy Salad Dressing

Healthy Snack Options

Healthy Side Dishes

Healthy Recipes

Dipping Sauces For Chicken

Sauce For Chicken

Balsamic Vinaigrette Recipe

Healthy Salad Dressing

Most condiments can be very unhealthy and are almost always bad for you. Head to the blog to read my guide on the healthiest dipping sauces for weight loss, healthiest salad dressing, and healthiest dipping sauces for chicken, vegetables, and so much more! Never regret adding more flavor with these ideas.

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day. With this article we will take a look at some healthier options to help you avoid those temptations and pitfalls that can easily derail your diet or health goals. Included are easy breakfast snack options, lunch snacks and even some healthy afternoon snacks that are great way to get you over that afternoon slump. Healthy Eating Tips, Eating Habits, Clean Eating Recipes, Healthy Afternoon Snacks, Lunch Snacks, Sweet Snacks, Healthy Cake, Healthy Muffins

Healthy Eating Tips

Clean Eating Recipes

Healthy Afternoon Snacks

Healthy Muffins

Skip the office place donuts and check out these Healthy Meeting Snacks that help you stay energized and motivated all throughout the day. With this article we will take a look at some healthier options to help you avoid those temptations and pitfalls that can easily derail your diet or health goals. Included are easy breakfast snack options, lunch snacks and even some healthy afternoon snacks that are great way to get you over that afternoon slump.

If you regularly find yourself hungry after dinner, evaluate your food nutrition for the day. What is your body telling you? Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our cravings and habits sometimes leads to even more trouble and calories. Tap the pin for tips and food ideas to help you curb those unhealthy habits. healthy snack ideas | Healthy late night snacks Weight Loss Challenge, 30 Day Challenge, Nutrition Recipes, Food Nutrition, Late Night Cravings, Late Night Snacks, Creating A Newsletter, Fitness Workouts

Weight Loss Challenge

30 Day Challenge

Nutrition Recipes

Late Night Cravings

Late Night Snacks

Creating A Newsletter

Fitness Workouts

If you regularly find yourself hungry after dinner, evaluate your food nutrition for the day. What is your body telling you? Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our cravings and habits sometimes leads to even more trouble and calories. Tap the pin for tips and food ideas to help you curb those unhealthy habits. healthy snack ideas | Healthy late night snacks

Healthy weight loss foods are imperative to a healthy lifestyle. I you want to reach your weight loss goals and start living a healthier lifestyle, changing your diet habits is the perfect place to start. An easy way to start losing weight is to recognize the junk food we may be eating every day. Tap the pin to learn healthier snack options to replace the junk food and start reaching your weight loss goals today. how to weight | fitness tips for women Fitness Tips For Women, Healthy Recipes For Weight Loss, Healthy Choices, Weight Loss Goals

Fitness Tips For Women

Healthy Recipes For Weight Loss

Healthy Choices

Weight Loss Goals

Healthy weight loss foods are imperative to a healthy lifestyle. I you want to reach your weight loss goals and start living a healthier lifestyle, changing your diet habits is the perfect place to start. An easy way to start losing weight is to recognize the junk food we may be eating every day. Tap the pin to learn healthier snack options to replace the junk food and start reaching your weight loss goals today. how to weight | fitness tips for women

Not only are there many benefits of chia seeds, there are also many different ways to add them to your daily nutrition. I have noticed a huge difference in my appetite when I do incorporate them into my diet. I"m full longer and more satisfied until my next meal. Tap here for chia see benefits and how to add them into your diet! nutrition tips | how to get more fiber Fitness Nutrition, Healthy Eating, Chia Seeds Benefits, Medical Weight Loss, Low Cholesterol

Fitness Nutrition

Chia Seeds Benefits

Medical Weight Loss

Low Cholesterol

Not only are there many benefits of chia seeds, there are also many different ways to add them to your daily nutrition. I have noticed a huge difference in my appetite when I do incorporate them into my diet. I"m full longer and more satisfied until my next meal. Tap here for chia see benefits and how to add them into your diet! nutrition tips | how to get more fiber

Skip the store-bought microwave popcorn and make Homemade Instant Pot Popcorn with just two simple ingredients. It’s easy, creates less mess and in a matter of minutes you’ll have delicious popcorn that turns out perfect every single time. Tap the pin for this super east, healthy instant pot recipe. healthy snack ideas | Instant pot recipes Healthy Snacks, Healthy Instant Pot Recipes, Microwave Popcorn, Healthy Family Meals, Recipe From Scratch

Healthy Instant Pot Recipes

Microwave Popcorn

Healthy Family Meals

Recipe From Scratch

Skip the store-bought microwave popcorn and make Homemade Instant Pot Popcorn with just two simple ingredients. It’s easy, creates less mess and in a matter of minutes you’ll have delicious popcorn that turns out perfect every single time. Tap the pin for this super east, healthy instant pot recipe. healthy snack ideas | Instant pot recipes

Satisfy those carb cravings with healthy delicious foods like these Apple Banana Muffins. If you’re looking for 21 Day Fix snacks, these muffins will hit the spot. They are gluten-free, dairy-free, refined sugar-free and meet the requirements for the 21 Day Fix and the newer 80 Day Obsession meal plans. These almond flour banana muffins are a perfect snack for anyone working on a healthier lifestyle. Tap the pin to grab this easy breakfast recipe. Healthy Apple, Healthy Breakfast Recipes, Delicious Healthy Recipes, Easy Breakfast, Yummy Food, Healthy Ingredient

Healthy Breakfast Recipes

Delicious Healthy Recipes

Healthy Ingredient

Satisfy those carb cravings with healthy delicious foods like these Apple Banana Muffins. If you’re looking for 21 Day Fix snacks, these muffins will hit the spot. They are gluten-free, dairy-free, refined sugar-free and meet the requirements for the 21 Day Fix and the newer 80 Day Obsession meal plans. These almond flour banana muffins are a perfect snack for anyone working on a healthier lifestyle. Tap the pin to grab this easy breakfast recipe.

This homemade Frozen Bananas Ice Cream is so easy to make and uses just a few simple ingredients. But what makes this recipe extra special is frozen tart red cherries and crunchy pecans are gently folded into the creamy ice cream! And in just 10 minutes you can turn your frozen bananas into a healthy and delicious ice cream the whole family will love! Tap the pin for my homemade recipe. Healthy desserts | banana ice cream recipe Healthy Ice Cream Recipes, Best Dessert Recipes, Frozen Tart, Frozen Banana, Healthy Desserts, Heathy Treats, Fitness Tips

Healthy Ice Cream Recipes

Best Dessert Recipes

Healthy Desserts

This homemade Frozen Bananas Ice Cream is so easy to make and uses just a few simple ingredients. But what makes this recipe extra special is frozen tart red cherries and crunchy pecans are gently folded into the creamy ice cream! And in just 10 minutes you can turn your frozen bananas into a healthy and delicious ice cream the whole family will love! Tap the pin for my homemade recipe. Healthy desserts | banana ice cream recipe

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. I found it easier to give up my favorite junk foods if I could replace it with something healthy AND that I could enjoy. Tap the pin to learn more on how I changed the way I ate to a healthier lifestyle and how you can too. healthy snack ideas | Healthy Weight Loss Foods Weight Loss Plans, Meal Replacement Shakes, Healthier Versions, Weight Loss For Women, Eating Plans

Weight Loss Plans

Meal Replacement Shakes

Healthier Versions

Weight Loss For Women

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. I found it easier to give up my favorite junk foods if I could replace it with something healthy AND that I could enjoy. Tap the pin to learn more on how I changed the way I ate to a healthier lifestyle and how you can too. healthy snack ideas | Healthy Weight Loss Foods

If you regularly find yourself hungry after dinner, evaluate your food nutrition for the day. What is your body telling you?Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our cravings and habits sometimes leads to even more trouble and calories. Tap the pin for tips and food ideas to help you curb those unhealthy habits. healthy snack ideas | Healthy late night snacks Healthy Lifestyle Habits

Healthy Lifestyle Habits

If you regularly find yourself hungry after dinner, evaluate your food nutrition for the day. What is your body telling you?Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our cravings and habits sometimes leads to even more trouble and calories. Tap the pin for tips and food ideas to help you curb those unhealthy habits. healthy snack ideas | Healthy late night snacks

Eating chia seeds regularly has many health benefits you’ll be happy to include in your regular nutrition. I love chia seed recipes because many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. This list of 50 Chia Seed Recipes includes so many great recipes like chia seed pudding, chia seed jam, chia seed overnight oats, chia fresca and drinks and many more! Save this pin to have your favorite chia recipes close by. Vegan Chia Seed Pudding, Pumpkin Chia Pudding, Overnight Chia Pudding, Chocolate Chia Seed Pudding, Overnight Oats, Perfect Healthy Breakfast, Healthy Eating Meal Plan, Clean Eating

Vegan Chia Seed Pudding

Pumpkin Chia Pudding

Overnight Chia Pudding

Chocolate Chia Seed Pudding

Perfect Healthy Breakfast

Healthy Eating Meal Plan

Eating chia seeds regularly has many health benefits you’ll be happy to include in your regular nutrition. I love chia seed recipes because many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. This list of 50 Chia Seed Recipes includes so many great recipes like chia seed pudding, chia seed jam, chia seed overnight oats, chia fresca and drinks and many more! Save this pin to have your favorite chia recipes close by.

Are you looking for a healthy and delicious snack? If you follow a low carb, healthy lifestyle, but miss occasionally indulging in some of your favorite sugary treats, like cookies, there is good news! I recently had the opportunity to try the Oatmeal Raisin Cookie from Naked Nutrition and I was pleasantly surprised. Tap the pin to read my review and nutritional facts. healthy snacks | protein snack ideas Protein Cookie Recipe, Protein Cookies, Protein Snacks, Cookie Recipes, Yummy Snacks, Delicious

Protein Cookie Recipe

Protein Cookies

Are you looking for a healthy and delicious snack? If you follow a low carb, healthy lifestyle, but miss occasionally indulging in some of your favorite sugary treats, like cookies, there is good news! I recently had the opportunity to try the Oatmeal Raisin Cookie from Naked Nutrition and I was pleasantly surprised. Tap the pin to read my review and nutritional facts. healthy snacks | protein snack ideas

Did you know that parsley is one of the healthiest herbs for the human body because it has so many amazing antioxidant properties? It is a rich source of vitamins and minerals such as potassium, iron and so much more. while eating parsley on its own is beneficial, parsley, in juice form provides concentrated levels of nutrients that the body absorbs more easily. Tap the pin to learn the benefits and uses of this superfood. juicing ideas | healthy snack ideas Detox Cleanse For Bloating, Natural Detox Cleanse, Candida Cleanse, Candida Diet, Green Smoothie Recipes, Smoothie Diet, Protein Smoothies, Green Smoothies, Food For Pregnant Women

Detox Cleanse For Bloating

Natural Detox Cleanse

Candida Cleanse

Green Smoothie Recipes

Protein Smoothies

Green Smoothies

Food For Pregnant Women

Did you know that parsley is one of the healthiest herbs for the human body because it has so many amazing antioxidant properties? It is a rich source of vitamins and minerals such as potassium, iron and so much more. while eating parsley on its own is beneficial, parsley, in juice form provides concentrated levels of nutrients that the body absorbs more easily. Tap the pin to learn the benefits and uses of this superfood. juicing ideas | healthy snack ideas

Healthy Chocolate Peanut Butter Mousse is an amazing dessert recipe that tastes delicious, uses simple ingredients and high protein for balanced macros. With no sugar added and all natural ingredients, it’s clean eating at its finest. It’s so creamy and rich with just one bite, guaranteed to satisfy any sweet tooth. Use this mousse as a dip and it’s also a great way to get your kids to eat their vegetables. Tap the pin for this healthy dessert recipe. Healthy Dessert Recipes, Fun Desserts, Delicious Desserts, Christmas Recipes, Christmas Food, Holiday Recipes, Peanut Butter Mousse, Chocolate Peanut Butter

Healthy Dessert Recipes

Delicious Desserts

Christmas Recipes

Holiday Recipes

Peanut Butter Mousse

Chocolate Peanut Butter

Healthy Chocolate Peanut Butter Mousse is an amazing dessert recipe that tastes delicious, uses simple ingredients and high protein for balanced macros. With no sugar added and all natural ingredients, it’s clean eating at its finest. It’s so creamy and rich with just one bite, guaranteed to satisfy any sweet tooth. Use this mousse as a dip and it’s also a great way to get your kids to eat their vegetables. Tap the pin for this healthy dessert recipe.

For women over 40, or any age for that matter, the selection of protein bars available is mind-boggling. hey all promise great things and entice us with their candy bar names. Tap the pin to read which protein bars will actually help you reach your health and fitness goals while also tasting delicious. gluten free snacks | healthy snacks Clean Protein Bars, Natural Protein Bars, Best Tasting Protein Bars, Fitness Goals

Clean Protein Bars

Natural Protein Bars

Best Tasting Protein Bars

For women over 40, or any age for that matter, the selection of protein bars available is mind-boggling. hey all promise great things and entice us with their candy bar names. Tap the pin to read which protein bars will actually help you reach your health and fitness goals while also tasting delicious. gluten free snacks | healthy snacks

Pomegranates are among the healthiest fruits in the world. Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for improving health. Tap the pin to learn why you should include this red fruit into your modern day diet. healthy snack ideas | foods with fiber | weight loss foods Pomegranate Juice Benefits, Pomegranate How To Eat, Pomegranate Recipes, Pomegranate Extract, Eating Pomegranate, Pomegranate Seeds, Healthy Fruits, Health

Pomegranate Juice Benefits

Pomegranate How To Eat

Pomegranate Recipes

Pomegranate Extract

Eating Pomegranate

Pomegranate Seeds

Pomegranates are among the healthiest fruits in the world. Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for improving health. Tap the pin to learn why you should include this red fruit into your modern day diet. healthy snack ideas | foods with fiber | weight loss foods

These low carb Almond Flour Pumpkin Muffins can be a great desert or snack companion if you are a keto person. Or if you're simply trying to avoid extra sugar. Read more for the recipe. Pumpkin Recipes Healthy, Keto Recipes, Pumpkin Dessert, Pumpkin Pie, Almond Flour Pumpkin Muffins, Almond Milk Cheese, Cheat Treats, Cream Cheese Topping, Healthy Sugar

Pumpkin Recipes Healthy

Pumpkin Dessert

Almond Flour Pumpkin Muffins

Almond Milk Cheese

Cream Cheese Topping

These low carb Almond Flour Pumpkin Muffins can be a great desert or snack companion if you are a keto person. Or if you're simply trying to avoid extra sugar. Read more for the recipe.

Need an instant sweet treat that also must be healthy? Don't worry. We've got this amazing Sugar Free Banana Bread Muffins recipe that you can prepare in 30 minutes. Sugar Free Muffins, Sugar Free Banana Bread, Sugar Free Vegan, Vegan Banana Bread, Dairy Free Chocolate, Vegan Chocolate, Quick Breakfast, Vegan Desserts

Sugar Free Muffins

Sugar Free Banana Bread

Sugar Free Vegan

Vegan Banana Bread

Dairy Free Chocolate

Vegan Chocolate

Quick Breakfast

Need an instant sweet treat that also must be healthy? Don't worry. We've got this amazing Sugar Free Banana Bread Muffins recipe that you can prepare in 30 minutes.

Healthy snack ideas that you most likely already have in your home. Protein bars and other packaged food, are great to have in the pantry, but over time it can get expensive and may not be giving you the right nutritional value you need to reach your fitness goals. Tap the pin to read about three healthy snack foods that are cheap along with the benefits of incorporating them into your diet. fitness motivation tips | real food snacks Healthy Snacks Recipes, Healthy Options, Real Food Snacks, Real Food Recipes

Healthy Snacks Recipes

Healthy Options

Real Food Snacks

Real Food Recipes

Healthy snack ideas that you most likely already have in your home. Protein bars and other packaged food, are great to have in the pantry, but over time it can get expensive and may not be giving you the right nutritional value you need to reach your fitness goals. Tap the pin to read about three healthy snack foods that are cheap along with the benefits of incorporating them into your diet. fitness motivation tips | real food snacks

Women who are over 40 should always be conscious of eating healthy foods including healthy snacks. Read it! Healthy Sweet Snacks, Heathy, Healthy Foods To Eat, Healthy Eating Habits, Healthy Living

Healthy Sweet Snacks

Healthy Foods To Eat

Healthy Eating Habits

Women who are over 40 should always be conscious of eating healthy foods including healthy snacks. Read it!

Give up buying those packed energy bars from market that are harmful and try this particular healthy snack bar that tastes homemade. Check it! Healthy Snack Bars, Healthy Lunch, Healthy Breakfast, Breakfast Recipes, Clean Recipes

Healthy Snack Bars

Healthy Breakfast

Breakfast Recipes

Give up buying those packed energy bars from market that are harmful and try this particular healthy snack bar that tastes homemade. Check it!

These are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with a streusel topping so good you will savor every single crumb.The best part about these pumpkin muffins is there is no cane sugar and they so they are low carb which means even if you’re trying to stay in ketosis, they will fit right into your macros. Healthy Flour, Healthy Protein

Healthy Protein

These are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with a streusel topping so good you will savor every single crumb.The best part about these pumpkin muffins is there is no cane sugar and they so they are low carb which means even if you’re trying to stay in ketosis, they will fit right into your macros.

Healthy. Delicious. Macro friendly. Dairy-Free. That's what makes these the best muffins for your family. Banana bread muffins that are so moist, full of flavor you'll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or less. via @fitfoundme Decadent Desserts, Apple Banana Muffins

Decadent Desserts

Apple Banana Muffins

Healthy. Delicious. Macro friendly. Dairy-Free. That's what makes these the best muffins for your family. Banana bread muffins that are so moist, full of flavor you'll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or less. via @fitfoundme