Flavie B

Flavie B

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Flavie B
More ideas from Flavie
L’entraînement de 4 minutes : entrainement3 X 10

wall-pushup- Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. Thats one rep. Do two to three sets of

21 songs, depending on your mood, to help you get ready to go out

21 songs, to help you get ready. Some of these wouldn't apply but it is kind of a cool idea. Make a playlist of you and your bridesmaids favorite songs to pump you up and play them in the room when you're getting ready!